Free Printable Anger Thermometer

What is an Anger Thermometer?

Anger is a natural emotion that everyone experiences at some point in their lives. However, when left unmanaged, it can lead to negative consequences such as damaged relationships, poor physical health, and decreased mental well-being. One effective way to manage anger is by using an anger thermometer. An anger thermometer is a visual tool that helps individuals identify and track their emotions, allowing them to take control of their feelings and respond to situations more constructively.

The anger thermometer typically consists of a scale with different levels of anger, ranging from calm to extremely angry. By rating their current emotional state, individuals can become more aware of their feelings and take steps to manage them. This can be especially helpful for children and adolescents who may struggle to express their emotions in a healthy way.

How to Use the Anger Thermometer

What is an Anger Thermometer? An anger thermometer is a simple yet powerful tool that can be used by anyone, regardless of age or background. It is often used in therapy settings, but can also be used at home or in educational settings. The thermometer can be customized to fit individual needs, with some versions including additional features such as coping strategies and relaxation techniques.

How to Use the Anger Thermometer To get the most out of the anger thermometer, it's essential to use it regularly and consistently. Start by printing out the thermometer and placing it in a visible location, such as on the fridge or near your desk. Whenever you feel yourself becoming angry or frustrated, take a moment to rate your emotions on the thermometer. Then, take a few deep breaths and try to relax. You can also use the thermometer to track your progress over time, identifying patterns and triggers that may be contributing to your anger.