Myplate Printable Handouts

What is Myplate?

Eating a healthy and balanced diet is essential for maintaining overall health and wellbeing. With so many conflicting messages about what to eat and what to avoid, it can be difficult to know where to start. That's where Myplate comes in - a simple and effective guide to healthy eating that can be used by people of all ages. Myplate is a visual representation of a plate, divided into sections for different food groups, making it easy to see what you should be eating and in what proportions.

The Myplate model recommends filling half your plate with fruits and vegetables, one quarter with protein, and one quarter with whole grains. This simple approach to healthy eating can help you make informed food choices and reduce your risk of chronic diseases such as heart disease, diabetes, and some types of cancer. By using Myplate as a guide, you can ensure that you are getting all the nutrients your body needs to function properly.

Using Myplate Printable Handouts for Healthy Eating

Myplate printable handouts are a great resource for anyone looking to eat a healthier diet. These handouts can be printed out and used as a guide when planning meals or grocery shopping. They can also be used to teach children about the importance of healthy eating and how to make healthy food choices. By using Myplate printable handouts, you can take the first step towards a healthier, happier you.

In addition to using Myplate printable handouts, there are many other ways to incorporate healthy eating into your daily routine. Try meal planning and prep to ensure that you have healthy meals and snacks on hand. You can also try new recipes and foods to keep your diet interesting and varied. By making a few simple changes to your eating habits, you can improve your overall health and wellbeing, and reduce your risk of chronic diseases. So why not give Myplate a try today and start eating your way to a healthier tomorrow?